The Healthy Rich habit guideshttps://thehealthyrich.com/habits/Short, sourced guides to weekly health habits for adults 45 and older.enSat, 14 Nov 2026 08:01:42 +0000What 150 minutes of activity a week looks likehttps://thehealthyrich.com/habits/150-minutes-a-week/https://thehealthyrich.com/habits/150-minutes-a-week/The CDC weekly activity amount for adults, broken into a plain week you can copy: 30 minutes, 5 days.Sat, 14 Nov 2026 08:01:42 +0000Strength and balance after 65: the two lines people skiphttps://thehealthyrich.com/habits/strength-and-balance-after-65/https://thehealthyrich.com/habits/strength-and-balance-after-65/The CDC lists three kinds of weekly activity for adults 65 and older. Walking is one. Here are the other two.Sat, 14 Nov 2026 08:01:42 +0000How much sleep adults need, by agehttps://thehealthyrich.com/habits/how-much-sleep-by-age/https://thehealthyrich.com/habits/how-much-sleep-by-age/The CDC daily sleep amounts for adults: 7 or more hours from 18 to 60, 7 to 9 from 61 to 64, 7 to 8 from 65.Sat, 14 Nov 2026 08:01:42 +0000