- Move
What 150 minutes of activity a week looks like
The CDC weekly activity amount for adults, broken into a plain week you can copy: 30 minutes, 5 days.
Read the guide - Strength
Strength and balance after 65: the two lines people skip
The CDC lists three kinds of weekly activity for adults 65 and older. Walking is one. Here are the other two.
Read the guide - Sleep
How much sleep adults need, by age
The CDC daily sleep amounts for adults: 7 or more hours from 18 to 60, 7 to 9 from 61 to 64, 7 to 8 from 65.
Read the guide