The Healthy Rich

Home / Weekly Health Statement

Weekly Health Statement

Enter your week. See it next to the CDC amounts for adults.

The figures below are an example. Change them to match your own week.

Total for the last 7 days
Out of the last 7 days
Out of the last 7 nights

Statement for this week

Compared with CDC weekly amounts for adults

Aerobic activityOpen

Muscle-strengtheningOpen

SleepOpen

Balance (65 and older)

How to read this: the statement compares your entries with public CDC amounts for adults. It does not assess your health and it is not medical advice. Your answers stay in your browser and are not sent to us. Sources: CDC, What You Can Do to Meet Physical Activity Recommendations; CDC, Older Adult Activity: An Overview; CDC, About Sleep.