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Weekly Health Check

Enter your week. See it next to the CDC amounts for adults.

The figures below are an example. Change them to match your own week.

Total for the last 7 days
Out of the last 7 days
Out of the last 7 nights

Your week so far

Compared with CDC weekly amounts for adults

Aerobic activityTo go

Muscle-strengtheningTo go

SleepTo go

Balance (65 and older)

How to read this: this tool compares your entries with public CDC amounts for adults. It does not assess your health and it is not medical advice. Your answers stay in your browser and are not sent to us. Sources: CDC, What You Can Do to Meet Physical Activity Recommendations; CDC, Older Adult Activity: An Overview; CDC, About Sleep.